The program allows participants to work with an exercise physiologist on state-of-the-art Nautilus equipment designed especially for elders.

Exercise and Memory Loss
Research indicates numerous health benefits for elders who exercise regularly, including increased balance, protection against the onset of certain types of dementia, and improved cognitive functioning.

Fitness FIRST is carefully tailored to meet the needs of elders at Rogerson House.  For example, by working in small groups and ensuring that participants’ cognitive and physical abilities are carefully matched with others in the group, each participant can receive the individualized attention that he or she needs.  The benefits are significant, enabling people with memory loss not only to improve their physical health and utilize their cognitive skills, but also to interact with a broader community of participants and staff.